People who have encountered varicose veins do not know what to do, but they know severe edema, swollen veins and terrible pain in the legs.The initial phase of the disease may not appear.If a woman has a wound and swells her legs after a few hourly port heels - these are the first symptoms of varicose veins.What must be done and categorically cannot be taken into account in the article.
Recommendations for varicose veins
Varicosis of the lower limbs is well suited to compression therapy.Special stockings and golf courses save vein problems.Nevertheless, not everyone is selected correctly, and even worse - they only hope for stockings.The result will not appear without complying with the main rules.Diseases have never involved a limited motor activity.Walking should be sufficient.You should also review the food.Products that cause vascular expansion are not allowed.First, exclude coffee, alcohol and spicy foods.Many phlebologists recommend giving preferences to leather shoes.If these are shoes with heels, then no more than 5 cm.Even with a night rest, the legs must be in a raised position.Since it is not practical to sleep with a roll under your feet, put a folded blanket several times.Itching, varicose veins that often accompany varicose veins, pharmacy and homemade ointments can be used.You can't comb the skin.There is a high probability of vascular damage and infection.
Contraindications for varicose veins
The disease does not have much contraindications, but the list develops at each stage.It is unambiguously prohibited to wear or lift heels.Varicosis of the lower limbs does not tolerate pressure on the legs of the legs.The movements of the weakening of the force of the walls of the blood vessels are prohibited.Almost all pregnant women have this disease.This is due to an additional weight, an increase in the volume of circulating blood and hormonal changes.Doctors advise the use of physical activity as a prevention of varicose veins.It must be light and without intense loads.Thus, execution is a regular contraindication.Women in pursuit of beautiful legs make hair removal.Nevertheless, shuguring, waxing, enzyme and quantum is prohibited.The application of a tattoo in the enlarged veins area is prohibited.
Is it authorized to make massage for varicose veins?
In medical sources, you can find information on the ban on massage for expansion of varicose veins.But leg massage is different.
A light feet massage is useful.Massage and light movements will only improve blood circulation in the lower limbs.
Not recommendedUse oils and creams designed for a general massage.It is certainly impossible to do hard massage using various devices and masseurs.
Don't be worth thatPractice a can.This procedure hurts the veins and breeze them.Flabologists prohibit honey massage.Fatigue is safer to eliminate self-massage with raised members.
Is it possible to play sports with varicose veins?
Severe physical effort, such as racing, cycling, etc.They will only worsen the situation, but you have to completely throw the sport of life.
With varicose veins are allowed:
- Aqua aerobic,
- yoga,
- Ability,
- swimming.
What is certainly impossible?
The lessons in the room must be carried out with the instructor, because many exercises are prohibited.For example, you cannot run, squat and raise heavy dumbbells.These exercises only increase the pressure and increase blood circulation.No wonder professional athletes have a break in veins and ligaments.
You cannot make slots, jumps too deep and in height.Squats must be medium and slow.
Recommendations:
It should be remembered that gymnastics for varicose veins is mainly therapeutic, so it cannot be long.Doing the bar is not recommended either.Most do it, thinking that the main tension goes to the muscles of the abdomen and hands.Since the body holds the hands and fingers, the tension on the lower limbs will not be less.Of course, the pain in the hands is more felt, because the leg muscles extend stronger.Together, pressure and stretching and the veins thus damaged.
A long bar is able to completely exhaust the walls of ships.Respiratory gymnastics is not prohibited.
During the exercise, take care of the feet.Doctors advise to light the elements of folk dances.The passage from the heel to the toe or the trampling in place perfectly improves blood circulation and relieves numbness.If the varicose veins are engaged in the physical form, it is preferable to end the exercises with stretching.Stretching should be done smoothly, net movements will cause intense pain.
Stretching must be made at home.It is a wonderful relaxing exercise and vascular formation.With varicose veins, the transverse string cannot be carried out.Doctors say that easy exercises for all muscle groups are enough.
Can you drink alcohol?
Our employees do not know how to drink in moderation, testify to global statistics.And patients with varical alcohol are rarely authorized in limited quantities.
An old opinion of around 50 gr.High quality vodka or cognac for prevention is popular now.Even such a dose can cause sad consequences.When alcohol enters the blood circulation, the vessels develop, the pressure increases and the person becomes red.After the ships, they again acquire their shape.If the disease is launched and the venous walls are weakened, then when developed, they can easily burst.The same thing happens with varicose nodes, their structure is very fragile.Thus, bleeding opens, which is arrested in a hospital.
If you count pure alcohol in popular drinks, its authorized dose is small.Women with expansion of varicose veins are allowed to use less.Thus, a man can accept:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
For women, the dosage is divided by two.Try drinking alcohol in safe doses so that your legs don't suffer even more.
What cosmetic procedures are authorized for varicose veins?
As mentioned, shuguring for varicose veins is prohibited.Laser hair removal, chemicals (creams) and old -fashioned shaving are allowed.The initial stage of varicose veins allows electrolysis.Building strongly to the device is worth it.
Now, for weight loss and skin elasticity, film is practiced.Varicosis allows you to use exclusively cold options.The following types of wraps are acceptable:
- mud;
- plant -based;
- chocolate;
- Algae.
These procedures last a maximum of 15 minutes.It is advisable to alternate them with a contrasting shower.
How Sunbathe for varicose veins?
It is authorized to sunbathe and visit the solarium according to certain rules.The initial step of varicose veins suffers from the sun's rays until 11 p.m.and after 5 p.m.
In a severe course, you are in shaded places, because the sun causes a trophic ulcer.While on the beach, use sunscreen creams.Go to the solarium with a light and moderate degree of disease for 20 minutes.per week.The legs must be retained.
If a person has succeeded in sclerotherapy, do not take risks and bathe.
Can I take a bath, go to the bathing bath?
You cannot go to a bathing bath or a sauna with varicose veins of the lower limbs.The high temperature widens all ships.Patients can easily break out and healthy take a double blow and develop as much as possible.This leads to a loss of elasticity and healthy veins appear on the skin.You don't need to steam and even type a broom.With varicose veins, hydromassage and contrast shower are recommended.After 10 to 15 procedures, the result will be noticeable.A contrast shower should start with small temperature changes.Exception and warming of compresses.Often phlebologists ask themselves the question: "Can an abortion be a varicose expansion?"Varicious veins may not act as a contraindication.
Since the disease takes place in different forms, the patient must be operated with sensations.If elementary walking causes itching, numbness, swelling and pain - go urgent to the doctor.Some symptoms can hide for a long time.
What is the useful race for varicose veins?
Moderate physical activity contributes to improving the flow of blood in the lower limbs.When the muscles are in good condition, the virgin muscle pump works without interruption.Light sports will only benefit from the venous expansion suffering from the veins.But only moderate!Imagine that blood circulates throughout the body, it flows and under the influence of blood pressure rises upwards.Easy sports, including a loose race, contribute to improving blood circulation, because with the reduction of leg muscles, blood rises to the heart.
For your calm, it is recommended to undergo a duplex scanning of the veins in order to understand: operate or not work with such vein disease.If you have the initial stadium of varicose veins, the venous valves are not disturbed, the blood circulates completely throughout the body - you can run calmly, but without unnecessary and short distances.
Contraindications to run
The functioning of varicose veins is prohibited if the veins are extended by a more authorized standard.But it is a different disease - thrombophlebititis.The active race can cause a separation of thrombus or even obstruct the pulmonary artery.And that already threatens death.
You must first undergo a complete medical examination, then carry out drug treatment and, if necessary, to surgery.And it is only after the treatment and the rehabilitation period that you can start running.
Recommendations to run with varicose veins
- Choose places to run in parks, squares, outside the city, in a word, where there is a coating of grass.The asphalt coating contributes to additional pressure on the veins.
- To run, it is important to choose a special traction linen: golf, socks, tights and stockings made from knitted fabric.They will help support your legs well, distributing uniform pressure on ships.
- Sneakers or practical light sneakers, which will also help reduce the pressure on the legs.
- Get a moderate and calm rhythm for you for you.Decide on time for shopping.Do not forget: the race must bring positive emotions and a comfort for the body.
- Do not overload your body with additional loads during the race to avoid additional progression of the disease, which can be transformed into thrombophlebititis.
- After the races (but not immediately), provide your legs with the rest: lie on the bed, lift your legs and lie down for several minutes.
- In no case should you operate with complex shapes of varicose veins!
As you can see, we understood this problem.And we will try to draw some conclusions.An easy race with varicose veins at the initial stage is not contraindicated, but even useful.It helps increase muscle tone, weight loss, improvement in blood circulation and general health.In order to prevent additional progression of the disease, adhere to the recommendations which are listed above.Better still, consult a phebologist who, given the individual characteristics of your body, will give you useful recommendations.
Is it possible to engage in physical form with varicose veins?
The blood flow in the widened vessels becomes slower, so blood clots are possible.The disease develops more often in women, especially the elderly.With a large body weight, anyone can suffer from varicose veins.
To do an assessment of the state of health and know if it is possible to play sports with varicose veins, you must contact a phebologist and undergo an examination, especially when the first signs of the disease appear:
- severity and heat in the ankle and legs area;
- swelling and bursting from the inside;
- The appearance of a blue mesh and stars on thin and dry and rough skin.
With the development of pathology, a change in size of the veins on the legs will be noticeable, the skin sticks closely with fiber, the trophic ulcers will begin to form.
The choice of feasible loads
What sports can be engaged in varicose veins and how to combine sport and varicose veins?Many visit fitness clubs and focus on themselves and their strength when choosing a distance and loads during the race, weight to lift weights.Although doctors have come to the conclusion that varicose veins and sport have become compatible, their body resources must be assessed independently with caution.
Sometimes the desired is not true, so the choice of long and too intense training to inflate muscles or lose weight can harm the vessels of the lower limbs.Electrical drive with leg overloads is dangerous because the internal structure of the veins due to torsion can be damaged.In the veins of the leg, the blood is abnormally accumulated due to an altered blood flow due to the weakening of the valves.
Any physical activity for varicose veins will become less dangerous when you wear compression knitting: special stockings or golf in the gymnasium, as with daily wear on the recommendation of a phlebologist.It is not necessary to completely exclude sport, because the leg muscles should not be passive.In order to prevent blood pressure in the vessels with a sedentary lifestyle, it is worth visiting the gymnasium, properly use sports shells to activate blood circulation in the legs.
Fitness classes and varicose veins
How to combine physical form and varicose veins?It is necessary to consider the position of the body when developing its individual parts in order to avoid increased pressure inside the ships.
The contraindications are linked to all basic exercises using the burden, for example, dead stems.Many are interested in knowing if it is possible to make squats for varicose veins.When implementing frontal squats and others, HUCK sedimentation, attacks, an increase in intra-abdominal and pressure inside the vessels of the legs, which endangers life.
In this case, with varicose veins, you can perform a bench press in a lie position.This exercise aims to keep the strength of the legs safely, increasing the mass of the buttocks and gluteal muscles.When the legs are higher than the head, the pressure on the vessel walls does not increase much.